Click on Aware Consciousness 1, below, and you will find yourself in the first of seven guided Awareness Exercise sessions (audio only) that vary in length between roughly 35 to 45 minutes each.   Listen to the introduction to the first session then join in with the warm-up and alignment exercises. You'll begin to discover a simple, new and life-changing way to practice Aware Consciousness - a way to live in the moment and be fully focused on the experience of Being, right here, right now.